When you are on the hunt for a good acne herbal treatment to help you deal with your skin condition, don’t leave wholesome foods off of your list. Eating certain foods, every day, may help you to effectively control the breakouts.

The reason is simple. A daily diet of the proper food gives the body a natural ability to fight off things like acne-causing bacteria, by keeping it in fighting shape. But if you don’t give your body what it needs to keep running every day, all the herbal treatments in the world aren’t going to make a difference to your condition. The following examples are just a few of the foods and liquids that have been shown to heal the skin:

Water – First things first, keeping properly hydrated with water is essential to having good, acne-free skin. Water keeps your body’s systems in balance, and helps to cleanse the toxins from your skin. And, when your skin is at its best health, it can fight off everything that much more.

Tea – Another wonderful weapon in the liquid nutrient “blemish fighting” category is tea – especially the puritans pride coupon green kind. Just a couple of servings of tea every day, gives the body enough anti-oxidant power to fight anything that ails it – including those painful skin eruptions. Not only this, but green tea is also reported to give a boost to the overall health of teeth and bones.

Dairy – Vitamin D, as found in milk and cheese, really does the job in giving your skin a beautiful radiance, when included in a balanced diet. And in some cases, certain cultures found in yogurt are thought to stop acne before it can start, by killing off the bacteria that causes it.

Nuts – Eating snacks that contain healthy fat, like sesame seeds, is a great way to keep your skin in top condition. In fact, regular intake of sesame has been reported to boost collagen production, while walnuts are said to be excellent at repairing damaged skin.

Salmon, Tuna and other fatty fishes – Also on the list of foods that help keep your skin soft and supple, are those high in Omega-3 fatty oils – such as tuna and salmon. Moreover, the meat of the crab contains selenium, which is thought to improve the skins elasticity.

White meat chicken, beans, egg whites and whole grain breads – Foods with proteins, like white meat chicken and egg whites, are high on the “acne fighting” list of foods to consider. And, if you are a vegetarian, you can always substitute beans and legumes in their place. Moreover, a good intake of high fiber whole grain breads, not only helps to halt the development of acne, but is also crucial in the elimination of toxins that contribute to, and even cause it.

So when you are searching for that magic acne herbal treatment, don’t forget to include good nutritious foods on your arsenal list. Remember, you can help your body maintain optimal health by making sure it has the proper nutrition every day, and in doing so, you may find your acne much improved, as well. And, please don’t forget to consult your doctor before making any changes to your diet, as you don’t want to eat anything that may interact with any medicines you may be on. You want to improve your skin, not make new problems for yourself.